Across Australia, more girls than ever are discovering the excitement and confidence that come from playing team sports. From netball courts to soccer fields, team sports for girls aren’t just about scoring goals, they’re about building strength, friendships, and self-belief that last a lifetime.
In this article, we’ll explore why team sports matter for girls, the most popular team sports in Australia, and how each one helps girls grow, physically, emotionally, and socially.
Whether you’re a parent encouraging your daughter to get active, a coach looking for inspiration, or part of a local club wanting to strengthen team spirit, this guide will help you understand the lasting benefits of team sports for girls, and how the right teamwear can make all the difference.
Customize Your Jersey for the Best Girls’ Team Sports!
Key Takeaways
- Team sports for girls are vital for building physical health, mental strength, and social confidence.
- Popular options in Australia include netball, soccer, basketball, cricket, and volleyball.
- Sports participation helps girls develop resilience, teamwork, leadership, and friendship.
- The right team uniform enhances comfort, unity, and pride, helping players focus on their game.
- Team Spirit Sports supports girls’ teams across Australia with high-quality, affordable, and custom-designed sportswear.
Why Team Sports Matter for Girls
Playing team sports has a powerful influence on a girl’s physical health, emotional growth, and social confidence. Beyond the goals, passes, or points scored, girls learn life lessons that last well beyond the game.
Physical Benefits
- Boosts fitness and coordination: Regular training helps improve balance, agility, and overall athletic ability.
- Builds strength and endurance: From running laps on the field to defending the goal, team sports strengthen growing muscles and bones.
- Promotes a healthy lifestyle: Girls who play sports are more likely to maintain an active routine throughout their teenage years and adulthood.
Emotional and Mental Benefits
- Reduces stress: Exercise releases endorphins, helping girls manage pressure from school or social life.
- Encourages confidence: Learning new skills, setting goals, and achieving personal bests helps build self-belief.
- Develops resilience: Losing a game or facing tough competition teaches perseverance, an invaluable life skill.
- Enhances focus and discipline: Training and teamwork require concentration, helping girls build good habits for study and life.
Social and Character Benefits
- Builds teamwork and communication: Working towards shared goals fosters cooperation and empathy.
- Creates lasting friendships: Shared experiences, victories, challenges, and laughter, form strong bonds.
- Teaches leadership: Captains and team players alike learn to motivate others and lead by example.
- Fosters respect and inclusivity: Playing in diverse teams encourages understanding, fairness, and sportsmanship.
Every match teaches more than technique, it helps girls grow into confident, capable, and connected young women.
Top Team Sports for Girls in Australia
Australia has a proud sporting culture, and girls have a wide range of team sports to choose from. Each sport offers unique physical challenges and social benefits, and at Team Spirit Sports, we’re proud to support them all with custom-designed uniforms made for comfort, movement, and confidence.
1. Netball
Netball remains one of Australia’s most beloved sports for girls, with thousands of players competing in schools and clubs nationwide. Fast-paced and dynamic, it develops coordination, agility, and teamwork.
Playing in positions like goal attack or centre helps girls understand how to communicate quickly and rely on teammates to achieve shared goals.
A well-fitted, breathable netball uniform not only enhances comfort during play but also helps players feel unified and proud of their team identity.
Explore our Custom Netball Uniforms, designed for Australian teams who value both performance and style.
2. Soccer
The incredible rise of The Matildas has transformed soccer into one of the most popular team sports for girls in Australia. With growing opportunities in schools, clubs, and community leagues, it’s an ideal sport for building endurance, coordination, and strategic thinking.
Soccer teaches persistence, whether defending a tough opponent or chasing down a last-minute goal. It’s also inclusive, encouraging girls of all fitness levels to get involved.
For comfort and performance, Team Spirit Sports offers custom soccer jerseys and shorts made with lightweight, breathable fabric that helps players stay cool under pressure.
Check out our Custom Soccer Jerseys to keep your team looking sharp on the field.
3. Basketball
Basketball is another fast-growing choice among girls’ team sports in Australia. It’s quick, energetic, and fun, promoting hand-eye coordination, agility, and teamwork.
Beyond the physical benefits, basketball helps players build confidence in their abilities, improve communication, and stay mentally sharp under time pressure.
Whether playing indoors or outdoors, the right basketball uniforms support comfort and mobility, allowing players to focus on their performance.
Explore our Basketball Teamwear to give your team a professional, unified look.
4. Volleyball
Volleyball, both indoor and beach, offers an exciting way for girls to stay active while developing reflexes, teamwork, and strategic thinking.
It’s a sport that thrives on trust, each player depends on others to cover the court, set up plays, and defend the net. This cooperative dynamic strengthens communication and mutual support.
Volleyball uniforms should prioritise comfort, flexibility, and breathability, essential for long matches in both school halls and summer tournaments.
5. Cricket
Cricket has seen remarkable growth in female participation thanks to the visibility of the Australian Women’s Cricket Team. It combines patience, focus, and skill, helping players develop discipline and teamwork.
From batting partnerships to fielding strategies, every player learns how to think ahead and support the team’s success.
Design your own Custom Cricket Shirts or Polos, tailored for comfort and movement under the Australian sun.
6. Hockey and AFL (Honourable Mentions)
Hockey remains a popular sport for girls who enjoy fast-paced action, strategy, and precision. It builds stamina, coordination, and mental focus, while AFL has surged among girls and women thanks to the inspiring growth of the AFLW.
Both sports celebrate courage, teamwork, and inclusivity, values that align perfectly with what team sports are all about.
Explore our Custom Hockey Gear and outfit your team for confidence and performance.
Challenges Girls May Face (and How to Overcome Them)
While participation in girls’ team sports continues to rise, some challenges remain. With encouragement, resources, and community support, every girl can find a sport that fits her interests and lifestyle.
1. Finding the Right Sport
Not every girl will love the same sport, and that’s okay. Encourage exploration. Whether it’s trying soccer, basketball, or netball, exposure helps girls discover what motivates them most.
2. Balancing School and Sport
Time management can be tricky, especially during exam periods or competition seasons. A balanced routine that includes rest, study, and recreation helps girls maintain focus and wellbeing.
3. Access and Availability
In some regions, girls may have fewer club options or local teams. Parents and coaches can look into community sports programs or school leagues that are expanding to include more female divisions across Australia.
4. Equipment and Uniform Costs
The cost of joining a team can sometimes be a barrier, uniforms, shoes, and gear all add up.
At Team Spirit Sports, we believe every team deserves access to quality, affordable gear. Our custom teamwear for girls is designed to be durable, breathable, and cost-effective, ensuring every player feels included and ready to play.
Read more: Top Benefits of Custom Teamwear for Your Club or Organisation
How Team Spirit Sports Supports Girls in Sport
At Team Spirit Sports, we understand that the right sportswear does more than look good, it empowers teams to perform their best. We’re proud to support girls’ teams across Australia with custom-designed uniforms built for movement, comfort, and team identity.
Our Commitment Includes:
- Custom design options: From colour schemes to logos, we help every team express their personality.
- High-performance fabrics: Lightweight, moisture-wicking materials keep players cool and confident on the field.
- Inclusive sizing: We provide comfortable fits for girls of all shapes and sizes, ensuring everyone feels part of the team.
- Durability and quality: Our uniforms are made to withstand training sessions, tournaments, and everything in between.
- Sustainable choices: We continuously explore eco-friendly materials and production processes to support a greener future for sport.
Because when girls feel good in what they wear, they play better, connect deeper, and shine brighter.
Inspiring the Next Generation of Girls in Sport
Team sports give girls a chance to be part of something bigger, to celebrate wins, face challenges, and grow together. From the netball court to the soccer pitch, every pass and play builds not just skill, but confidence, courage, and community.
As more girls across Australia pick up a ball, a bat, or a racket, they’re rewriting what it means to be an athlete, proving that teamwork, determination, and passion know no boundaries.
At Team Spirit Sports, we’re proud to stand behind this movement. By providing custom, high-quality uniforms, we help every team, from schoolgirls to club champions, look and feel their best on the field.
Empower your team. Celebrate your players. Together, let’s build a stronger, more confident generation of girls in sport.
Explore our Custom Sportswear Collection and start designing your team’s next winning look today.
FAQs About Team Sports for Girls
1. What are the best team sports for girls in Australia?
Some of the most popular team sports for girls in Australia include netball, soccer, basketball, volleyball, cricket, and hockey. These sports promote fitness, teamwork, and confidence, while offering plenty of club and school competitions across the country.
2. At what age can girls start playing team sports?
Many girls start as young as five or six years old, especially in junior programs for netball and soccer. However, it’s never too late to join, many clubs offer beginner divisions for older children and teens, helping everyone find their confidence on the field.
3. What are the benefits of team sports for girls?
Team sports build physical fitness, social skills, and self-confidence. Girls learn how to work with others, communicate effectively, and handle both success and challenge with resilience. Beyond physical health, these experiences help strengthen leadership, empathy, and emotional well-being.
4. How can parents encourage girls to join a team sport?
Parents can help by:
- Letting girls try different sports to find what they enjoy most.
- Attending games and showing encouragement rather than pressure.
- Choosing supportive, inclusive clubs that focus on fun and participation.
- Ensuring they have comfortable, well-fitted uniforms and equipment.
5. What should girls wear for team sports?
Comfortable, breathable uniforms are essential for active play. Look for moisture-wicking fabrics, flexible fits, and durable materials suited to the sport.
At Team Spirit Sports, we create custom jerseys, shorts, and socks for teams across Australia, ensuring every girl feels confident and ready to perform.
6. How do team sports help girls build confidence?
Team sports give girls a safe environment to set goals, take on challenges, and celebrate their achievements. Working together toward shared success helps them trust their abilities and feel part of something bigger, lessons that carry into school, work, and life.